When the rainy season arrives, we tend to be susceptible to various diseases such as flu, colds, and even dengue fever. Why? In cold weather, we tend to spend more time indoors and close to each other, thus facilitating the spread of the virus. In addition, there are many viruses that tend to be stronger and flourish in weather conditions with low humidity, such as the rainy season.
According to research, rainfall provides a good place for mosquitoes that cause dengue to lay eggs and breed into adulthood. And if coupled with our weakened or poorly functioning immune system, the likes-no-likes of the disease will come by themselves without being picked up.
If it is sick, then we realize how important the role of the immune system in charge of protecting us from various types of viruses, bacteria, and other disease-causing microorganisms. Fortunately despite being sick, the immune system can be improved to speed up the healing process.
One way to boost (boost) our immune system is by taking vitamin C. This water-soluble vitamin serves as a protective cell of the body from environmental damage. Therefore, vitamin C is widely recommended to help prevent and / or help treat various health conditions. One way to get vitamin C is to eat foods full of vitamins, for example guava or guava fruit.