Basically breakfast has many important benefits for the body. Well, for those of you who still often skip breakfast time is a good idea to read 10 benefits of breakfast for the health of the body following.
1. Giving More Energy
The body needs enough energy to perform activities in the morning and the energy can be obtained from breakfast. This makes the body stay fit and not get tired quickly.
2. Refreshing Brain
The benefits of breakfast are also good for your brain. The brain also gets the nutrients from breakfast so your brain can think better and faster.
3. Keeping Concentrations
Breakfast is also known to improve your thinking ability and keep you focused on doing work or activities.
4. Preventing Ulcer Disease
Breakfast makes the stomach filled with food so it can neutralize stomach acid. Stomach that is too long empty can cause stinging in the stomach and result in heartburn.
5. Healthy Body
Breakfast makes the body avoid cholesterol. This is because breakfast is able to encourage metabolism so that the production of enzymes that increase cholesterol decreases.
6. Avoiding Uncontrolled Eating
Breakfast leaves you with excessive hunger. If not breakfast, what happens is the hunger resulted in the lunch portion becomes more and consume a lot of snacks. From these snacks can cause obesity.
7. Adding Nutrition and Increasing Body Energy
Breakfasts provide a significant proportion of total nutritional intake throughout the day and offer the opportunity to consume foods full of nutrients such as iron, fiber and vitamins.
8. Weight Loss Body
Eating a healthy diet when you wake up can increase your metabolism, if you're on a diet program, the thing you want is to increase your metabolism to burn fat
9. Better Body Coordination
Benefit breakfast for the body that is coordinating the body to become better. You who have a problem on the balance of the body can fix it by consuming breakfast regularly.
10. Reduce the Risk of Stress
In an empty stomach in the morning with solid activity and high job pressure and coupled with bad weather conditions will make you easily stressed out. Thus, the benefits of breakfast that morning is
to reduce the risk of stress.